Debbie works 1:1 offering functional integrations lessons to individuals of all ages and abilities.

From developmentally delayed pediatric clients to seniors, all ages and abilities, - please see description of Functional Integration on the page- Overview of the Feldenkrais Method.

How can we learn to take such good care of ourselves regardless of the role we are taking on whether that's child caregiver etc A presentation which includes a talk about how we embody the work we do, the roles we take on. Movement lessons will be taught that are approximately 10 minutes long. These lessons provide an opportunity to learn simple ways to listen to your body more deeply, to practice being open and curious in any moment, to learn to release unconscious contractions and to become more adept and present in your daily life, especially to feel greater ease and vitality throughout the day.

A one hour presentation for teens which includes general overview of brain development, everyday tools to regulate stress, to sleep better and to regulate behavior.

What demands does your workplace put on your body, are you sitting at a computer all day, leaning over to engage clients? Many demands of the day leave one feeling exhausted, tight and sore. Learn practices you can incorporate into your everyday to enhance your vitality and avoid those negative patterns.

These classes are tailored to the specific needs of individuals or small groups, such as work place ATMs, stress management, promoting creativity, running form, enhancing balance and or health and wellness, preparing for yoga, pilates etc. etc.